The key to a long and healthy lifestyle is to maintain fitness through exercise, and to accommodate this requirement, Dhaka Club has two fitness centers, one for the men and one for the ladies. Both the gymnasiums house a comprehensive list of equipment including exercise machines such as treadmills and elliptical trainers, and equipment for weight training for catering to both muscle-building and cardio needs. The gymnasiums are located in close proximity to the swimming pool as well as a health spa for men (consisting of a sauna and massage tables). The Ladies gym was built with the intention of creating a personalized environment for women to pursue their fitness goals with an adequate amount of privacy.

The Health Centre remains open for Gents from 7:00 a.m. to 10:30 p.m. and Ladies Gym from 7:00 a.m. to 9:00 p.m. Instructor attends from 3:00 p.m. to 10:30 p.m. The timing changes with the change of season.